Yesterday was one of those golden spring days. You know, one of the first really warm ones? Where you don’t have to wear a jacket, and it seems like everyone in the entire world is outside? The city feels like a spring-themed I Spy book—everywhere I turn I see things I’d missed all winter: frisbees whizzing through the air in Washington Square Park, a Mister Softee truck rounding the corner ahead of me on Chambers Street, guys jogging in shorts and t-shirts down the West Side Highway.

My dad loves malted milk balls. Every Christmas, we wrap up a box of them and tuck it in his stocking. He knows it’s coming, but he always exclaims with surprise and excitement, as if we’ve gifted him a vintage Patek Phillipe. That’s a quality in him that I seek to emulate: the ability to make even tiny things feel like celebrations. To greet ordinary moments with extraordinary joy.

There’s a lot to love about running, but among the many things, is that you don’t need anyone else. You don’t need anything else. Just you, your own two feet, and a path. Empowering and freeing, you can achieve a kind of simple euphoria—physical exhaustion, mental relaxation—on your own terms. Runner’s high is a very apt phrase.

You don’t need an instructor, or a fancy studio. Or a non-fancy studio! You don’t need music. You don’t need the right conditions, or a schedule, or group, or a trainer bellowing at you. You do not need to pay $30. Not needing any of those things is freeing in another way—less goes wrong. Even a bad run is a great run. It’s just you out there. In structured exercise, I find myself prone to fixating on so much: is the room too hot, is the girl next to me fidgeting, how’s the volume of the music, and so on.