Fresh air and exercise (or movement) is always a good idea. I’m of the mindset that there’s very little that can’t be at least slightly improved by a walk—or, put differently, I never regret getting outside. If that means a three minute stroll down to the end of the street to stand on the dock and watch the seagulls toss razor clam shells onto the beach, that’s better than nothing.
If it means getting in the car to go park at the trailhead in the next town over (where miles of soft grassy trail are hidden behind the marshes along the narrowest part of the coastline, just before the tip of the island tapers into the sea), and hiking for a solid hour, even better.
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